Individual Counselling
Getting professional support through a crisis or general concerns will move you closer to your goals.
Employee Assistance
Program (EAP) Counselling
Looking after employees’ well-being should be a priority. EAP counselling provides a safe, confidential space to discuss personal or work-related concerns independently of the workplace.
Couples Counselling
Couples counselling helps partners address conflicts, improve communication, rebuild trust, enhance intimacy, and make informed decisions about their relationship through guided professional support.
Counselling for Educators
Working in education is a demanding profession. We'll work to ensure balance and support your welfare, helping you strive for excellence in performance and minimise the effects of burnout.
Post-Sporting Evolution Counselling
For athletes at any level, transitioning to a life without sport can come with a loss of identity. We'll work together to find purpose and move toward new goals.
SUPPORT YOUR MENTAL STRENGTH
Effective
We'll create a therapeutic plan based on the scientifically backed models.
Supportive
We'll move towards your goals based on your strengths and values, at your pace.
Inclusive
All backgrounds and identies are welcome, athletes and non-athletes alike.
Convenient
One hour 1:1 sessions, online or face to face.